Mike De Petris v1:00/1:00r...6 row
5,354m
Meters
21:00.0
Time
1:57.6
Pace
360
Calories
141
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 155 |
October 04, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,354m | 1:57.6 | 215 | 1039 | 28 | 141 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 118 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 146 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 138 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 139 | |
| r: 1:00 | 155m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 148 | |
| r: 1:00 | 152m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 | 162 | |
| r: 1:00 | 157m | ||||||
| r911m |
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Workout Graph
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