Mike De Petris v3:00/2:00r...5 row
5,197m
Meters
19:00.0
Time
1:49.6
Pace
381
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 29:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 217 |
October 06, 2023 13:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,197m | 1:49.6 | 265 | 1212 | 28 | ||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 156 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | 163 | |
| r: 2:00 | 322m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 28 | 169 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | 169 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 172 | |
| r: 2:00 | 383m | ||||||
| r1,613m |
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Workout Graph
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