Mike De Petris v3:00/2:00r...4 row
3,293m
Meters
12:00.0
Time
1:49.3
Pace
243
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 126 |
October 07, 2023 18:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,293m | 1:49.3 | 268 | 1221 | 28 | ||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 157 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 162 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | 162 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 166 | |
| r: 2:00 | 354m | ||||||
| r1,365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.