Mike De Petris v2:30/0:30r...10 row
6,706m
Meters
25:00.0
Time
1:51.8
Pace
481
Calories
160
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,491m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 179 |
October 08, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,706m | 1:51.8 | 250 | 1161 | 28 | 160 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 28 | 148 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 27 | 151 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 27 | 155 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 28 | 160 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 28 | 162 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 28 | 162 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 28 | 164 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 28 | 166 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 29 | 168 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 32 | 169 | |
| r: 0:30 | 84m | ||||||
| r785m |
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Workout Graph
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