Mike De Petris v4:00/2:00r...6 row
6,516m
Meters
24:00.0
Time
1:50.4
Pace
474
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 168 |
October 14, 2023 16:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,516m | 1:50.4 | 259 | 1192 | 29 | ||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 2:00 | 212m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 29 | 157 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | 160 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 29 | 164 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 29 | 167 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 30 | 170 | |
| r: 2:00 | 324m | ||||||
| r1,767m |
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