Mike De Petris v5:00/2:00r...5 row
5,669m
Meters
21:00.0
Time
1:51.1
Pace
411
Calories
99
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 31:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 194 |
October 18, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,669m | 1:51.1 | 255 | 1177 | 28 | 99 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 28 | 0 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | 0 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 164 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 164 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 167 | |
| r: 2:00 | 338m | ||||||
| r1,173m |
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Workout Graph
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