Mike De Petris 21:58 row
4,512m
Meters
21:58.9
Time
2:26.1
Pace
250
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 106 |
October 28, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 4,512m | 2:26.1 | 112 | 685 | 21 | 122 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 126 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 121 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 124 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 122 |
| 21:58.9 | 405m | 2:26.7 | 111 | 680 | 20 | 119 |
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Workout Graph
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