Mike De Petris v3:00/2:00r...5 row
3,758m
Meters
15:00.0
Time
1:59.7
Pace
247
Calories
131
Heart Rate
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 121 |
November 03, 2023 13:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 24 | 131 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 128 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 131 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 130 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 134 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 136 | |
| r: 2:00 | 498m | ||||||
| r1,823m |
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Workout Graph
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