Mike De Petris 30:00 row
7,808
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
158
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 120 |
November 08, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,808 | 1:55.2 | 229 | 1080 | 540 | 27 | 158 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 27 | 144 |
| 12:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 27 | 156 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 28 | 157 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 27 | 165 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 28 | 168 |
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Workout Graph
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