Mike De Petris 30:00 row
8,051m
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
160
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 119 |
November 12, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,051m | 1:51.7 | 251 | 1162 | 28 | 160 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 29 | 151 |
| 12:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 28 | 156 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 28 | 160 |
| 24:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 28 | 162 |
| 30:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 29 | 172 |
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Workout Graph
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