Mike De Petris v750m/2:00r...5 row
3,750m
Meters
14:27.8
Time
1:55.7
Pace
257
Calories
143
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 24:27.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 110 |
November 17, 2023 13:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.8 | 3,750m | 1:55.7 | 226 | 1077 | 24 | 143 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 26 | 141 | |
| r: 2:00 | 358m | ||||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 25 | 139 | |
| r: 2:00 | 359m | ||||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 25 | 142 | |
| r: 2:00 | 352m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 24 | 144 | |
| r: 2:00 | 380m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 25 | 154 | |
| r: 2:00 | 397m | ||||||
| r1,846m |
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Workout Graph
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