Mike De Petris 23:16 row
5,012m
Meters
23:16.5
Time
2:19.3
Pace
286
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 98 |
November 17, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,012m | 2:19.3 | 129 | 745 | 22 | 111 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 98 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 115 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 120 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 109 |
| 23:16.5 | 714m | 2:17.6 | 134 | 762 | 23 | 116 |
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Workout Graph
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