Mike De Petris 16000m row
16,000m
Meters
1:00:54.0
Time
1:54.1
Pace
1123
Calories
159
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 1702 |
| Drag Factor | 121 |
November 18, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.0 | 16,000m | 1:54.1 | 235 | 1109 | 28 | 159 |
| 12:09.7 | 3,200m | 1:54.0 | 236 | 1112 | 28 | 147 |
| 12:11.4 | 6,400m | 1:54.2 | 235 | 1107 | 27 | 155 |
| 12:12.1 | 9,600m | 1:54.3 | 234 | 1104 | 28 | 161 |
| 12:23.4 | 12,800m | 1:56.1 | 223 | 1068 | 28 | 161 |
| 11:57.4 | 16,000m | 1:52.0 | 248 | 1155 | 29 | 171 |
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Workout Graph
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