Mike De Petris 31:13 row
7,019m
Meters
31:13.5
Time
2:13.4
Pace
421
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 118 |
November 27, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.5 | 7,019m | 2:13.4 | 147 | 806 | 23 | 122 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 110 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 106 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 115 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 120 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 138 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 118 |
| 31:13.5 | 302m | 2:01.6 | 194 | 968 | 22 | 147 |
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Workout Graph
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