Mike De Petris 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 121 |
November 29, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 23 | 157 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | 189 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 151 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 136 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 159 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 154 |
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Workout Graph
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