Mike De Petris 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 128 |
November 30, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 22 | 130 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 121 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 126 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 134 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 135 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 138 |
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Workout Graph
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