Mike De Petris 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
320
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 111 |
December 12, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 24 | 127 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 27 | 109 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 24 | 118 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 23 | 127 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 23 | 126 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 26 | 156 |
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Workout Graph
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