Mike De Petris 5000m row
5,000m
Meters
18:29.7
Time
1:50.9
Pace
361
Calories
158
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 125 |
December 14, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 28 | 158 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 29 | 149 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 28 | 157 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 28 | 159 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 29 | 163 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 30 | 166 |
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Workout Graph
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