Mike De Petris 18:38 row
4,000m
Meters
18:38.0
Time
2:19.7
Pace
229
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 124 |
December 16, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 4,000m | 2:19.7 | 128 | 741 | 24 | 101 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 91 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 106 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 104 |
| 18:38.0 | 788m | 2:18.3 | 132 | 755 | 26 | 105 |
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Workout Graph
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