Mike De Petris 30:01 row
6,173m
Meters
30:01.0
Time
2:25.8
Pace
341
Calories
96
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 237 |
December 16, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,173m | 2:25.8 | 113 | 688 | 19 | 96 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 117 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 82 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 15 | 90 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 17 | 97 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 93 |
| 30:01.0 | 1,059m | 2:22.1 | 122 | 719 | 17 | 101 |
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Workout Graph
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