Mike De Petris 30:00 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
410
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 108 |
December 19, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 22 | 117 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 24 | 104 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 114 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 109 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 123 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 138 |
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Workout Graph
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