Mike De Petris 31:14 row
7,008m
Meters
31:14.4
Time
2:13.7
Pace
416
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 110 |
December 19, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.4 | 7,008m | 2:13.7 | 146 | 803 | 20 | 127 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 120 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 124 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 127 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 129 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 130 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 139 |
| 31:14.4 | 278m | 2:13.8 | 146 | 802 | 21 | 123 |
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Workout Graph
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