Mike De Petris 30:00 row
6,114m
Meters
30:00.8
Time
2:27.2
Pace
336
Calories
80
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 124 |
December 24, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,114m | 2:27.2 | 110 | 677 | 21 | 80 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 96 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 73 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 115 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 103 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | |
| 30:00.7 | 1,019m | 2:27.5 | 109 | 675 | 22 | 94 |
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Workout Graph
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