Mike De Petris 30:00 row
6,149m
Meters
30:00.3
Time
2:26.3
Pace
341
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 605 |
| Drag Factor | 90 |
December 24, 2023 13:01:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,149m | 2:26.3 | 112 | 683 | 16 | 103 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 108 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 106 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 101 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 101 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 101 |
| 25:00.3 | 1,098m | 0:00.1 | 137278108800 | 472456339546 | 20 | 128 |
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Workout Graph
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