Mike De Petris 30:01 row
7,035m
Meters
30:01.4
Time
2:08.0
Pace
382
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 126 |
December 25, 2023 11:39:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,035m | 2:08.0 | 167 | 873 | 24 | 128 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 120 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 129 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 125 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 131 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 138 |
| 25:01.4 | 1m | 11:40.0 | 1 | 303 | 0 | 137 |
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