Mike De Petris 8x250m/1:00r row
2,000m
Meters
6:49.1
Time
1:42.2
Pace
158
Calories
154
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 14:49.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 154 |
December 25, 2023 11:56:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.1 | 2,000m | 1:42.2 | 327 | 1425 | 33 | 154 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 37 | 137 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 150 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | 152 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 156 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 154 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 161 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 162 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 161 |
| r1,211m |
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Workout Graph
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