Mike De Petris 23:59 row
5,009m
Meters
23:59.2
Time
2:23.6
Pace
281
Calories
101
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 122 |
December 26, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,009m | 2:23.6 | 118 | 706 | 26 | 101 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 95 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 101 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 92 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 105 |
| 23:59.2 | 849m | 2:20.8 | 125 | 730 | 24 | 114 |
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Workout Graph
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