Mike De Petris 30:00 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 123 |
December 22, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 26 | 149 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 136 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 142 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 146 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 158 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 29 | 166 |
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Workout Graph
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