Mike De Petris 23:15 row
5,008m
Meters
23:15.1
Time
2:19.2
Pace
287
Calories
86
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 124 |
December 28, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,008m | 2:19.2 | 130 | 745 | 24 | 86 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 102 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 121 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 103 |
| 23:15.0 | 714m | 2:16.5 | 137 | 773 | 25 | 108 |
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Workout Graph
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