Mike De Petris 8x0:30/0:30r row
1,210m
Meters
4:00.0
Time
1:39.1
Pace
97
Calories
147
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,823m |
| Overall Time | 8:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 128 |
December 28, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 36 | 147 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 129 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 149 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 149 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 150 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 152 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 154 |
| r613m |
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Workout Graph
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