Mike De Petris 8x0:30/1:00r row
1,208m
Meters
4:00.0
Time
1:39.3
Pace
96
Calories
142
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 12:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 124 |
December 28, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 33 | 142 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 135 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 142 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 133 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 145 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 147 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 147 |
| r1,421m |
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Workout Graph
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