Mike De Petris 4:00 row
1,161m
Meters
4:00.0
Time
1:43.3
Pace
91
Calories
161
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 131 |
December 30, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 32 | 161 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 154 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 163 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 164 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 164 |
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Workout Graph
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