Mike De Petris v5:00/2:00r...5 row
4,046m
Meters
15:00.0
Time
1:51.2
Pace
290
Calories
156
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 127 |
January 01, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 26 | 156 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 | 152 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | 155 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 157 | |
| r: 2:00 | 331m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 160 | |
| r: 2:00 | 332m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 158 | |
| r: 2:00 | 430m | ||||||
| r1,717m |
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Workout Graph
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