Mike De Petris 30:32 row
7,241m
Meters
30:32.0
Time
2:06.5
Pace
452
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 107 |
January 01, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 7,241m | 2:06.5 | 173 | 895 | 21 | 140 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 122 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 134 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 145 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 143 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 144 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 145 |
| 30:32.0 | 130m | 2:03.0 | 188 | 946 | 23 | 148 |
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Workout Graph
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