Mike De Petris v1:00/2:00r...5 row
4,067m
Meters
15:00.0
Time
1:50.6
Pace
295
Calories
158
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 126 |
January 02, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,067m | 1:50.6 | 258 | 1189 | 30 | 158 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 149 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 156 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 162 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 29 | 160 | |
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 29 | 166 | |
| r: 2:00 | 392m | ||||||
| r1,679m |
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Workout Graph
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