Mike De Petris 4x250m/1:00r row
1,000m
Meters
3:18.8
Time
1:39.4
Pace
83
Calories
152
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 7:18.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 125 |
January 03, 2024 12:56:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 34 | 152 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 147 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 151 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 156 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 155 |
| r626m |
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Workout Graph
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