Mike De Petris 4x250m/2:00r row
1,000m
Meters
3:18.3
Time
1:39.1
Pace
84
Calories
154
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,402m |
| Overall Time | 11:18.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 125 |
January 03, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 34 | 154 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 149 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 155 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 156 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 156 |
| r1,402m |
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Workout Graph
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