Mike De Petris 4x250m/1:00r row
1,000m
Meters
3:18.7
Time
1:39.3
Pace
82
Calories
158
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,660m |
| Overall Time | 7:18.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 113 |
| Drag Factor | 127 |
January 04, 2024 19:37:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 34 | 158 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 152 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 159 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 161 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 161 |
| r660m |
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Workout Graph
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