Mike De Petris 4x250m/2:00r row
1,000m
Meters
3:17.9
Time
1:38.9
Pace
84
Calories
156
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,465m |
| Overall Time | 11:17.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
| Drag Factor | 133 |
January 04, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 35 | 156 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | 151 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 158 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 157 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 160 |
| r1,465m |
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Workout Graph
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