Mike De Petris v20c/2:00r...5 row
4,092m
Meters
15:15.4
Time
1:51.8
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 25:15.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 127 |
January 05, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.4 | 4,092m | 1:51.8 | 250 | 1160 | 31 | 154 | |
| 0:43.6 | 225m | 1:36.8 | 385 | 1624 | 43 | 146 | |
| r: 2:00 | 344m | ||||||
| 1:54.1 | 526m | 1:48.4 | 274 | 1244 | 28 | 154 | |
| r: 2:00 | 319m | ||||||
| 2:56.6 | 804m | 1:49.8 | 264 | 1209 | 29 | 157 | |
| r: 2:00 | 339m | ||||||
| 4:17.4 | 1,125m | 1:54.4 | 234 | 1104 | 28 | 156 | |
| r: 2:00 | 330m | ||||||
| 5:23.7 | 1,412m | 1:54.6 | 232 | 1099 | 28 | 158 | |
| r: 2:00 | 383m | ||||||
| r1,715m |
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Workout Graph
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