Mike De Petris v3:00/2:00r...5 row
4,012m
Meters
15:00.0
Time
1:52.1
Pace
285
Calories
151
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 113 |
January 06, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 29 | 151 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 146 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | 149 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 152 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 154 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 157 | |
| r: 2:00 | 384m | ||||||
| r1,708m |
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Workout Graph
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