Mike De Petris 30:00 row
7,051
Meters
30:00.8
Time
2:07.6
Pace
437
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 127 |
January 07, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,051 | 2:07.6 | 168 | 873 | 437 | 27 | 130 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 32 | 128 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 29 | 124 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 | 147 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 | 130 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 | 133 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 121 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 121 |
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Workout Graph
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