Mike De Petris 30:00 row
8,104m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
159
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 126 |
January 09, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,104m | 1:51.0 | 256 | 1179 | 29 | 159 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 29 | 150 |
| 12:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 28 | 156 |
| 18:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 29 | 159 |
| 24:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 29 | 165 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 30 | 166 |
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Workout Graph
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