Mike De Petris 30:01 row
7,055m
Meters
30:01.9
Time
2:07.7
Pace
438
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 125 |
January 10, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,055m | 2:07.7 | 168 | 878 | 26 | 126 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 | 109 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 119 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 123 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 127 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 134 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 145 |
| 30:01.9 | 2m | 7:55.0 | 3 | 311 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.