Mike De Petris v3:00/2:00r...5 row
4,369m
Meters
19:00.0
Time
2:10.4
Pace
265
Calories
140
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 135 |
January 10, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,369m | 2:10.4 | 158 | 842 | 27 | 140 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 145 | |
| r: 2:00 | 339m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 138 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 128 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 139 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 154 | |
| r: 2:00 | 417m | ||||||
| r1,758m |
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Workout Graph
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