Mike De Petris 45:07 row
11,003
Meters
45:07.4
Time
2:03.0
Pace
711
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 121 |
January 12, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.4 | 11,003 | 2:03.0 | 188 | 945 | 711 | 24 | 134 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 | 113 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 122 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 24 | 132 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 | 133 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 25 | 148 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 25 | 142 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 133 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 24 | 147 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 138 |
| 45:07.4 | 14 | 4:24.2 | 19 | 365 | 0 | 0 | 138 |
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Workout Graph
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