Mike De Petris 22:40 row
5,006m
Meters
22:40.0
Time
2:15.8
Pace
299
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 159 |
January 17, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,006m | 2:15.8 | 140 | 780 | 23 | 126 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 117 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 183 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 129 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 107 |
| 22:40.0 | 480m | 2:46.6 | 76 | 560 | 20 | 94 |
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Workout Graph
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