Mike De Petris 30:00 row
7,143m
Meters
30:00.9
Time
2:06.0
Pace
449
Calories
110
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 180 |
January 18, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,143m | 2:06.0 | 175 | 901 | 24 | 110 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 131 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 130 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 132 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 141 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 127 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 131 |
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Workout Graph
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