Mike De Petris 11:59 row
3,000
Meters
11:59.6
Time
1:59.9
Pace
199
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 116 |
January 20, 2024 11:50:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.6 | 3,000 | 1:59.9 | 203 | 995 | 199 | 30 | 133 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 35 | 123 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 27 | 141 |
| 11:59.6 | 513 | 1:56.5 | 221 | 1053 | 35 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.