Mike De Petris 30:00 row
7,205m
Meters
30:00.3
Time
2:04.9
Pace
458
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 110 |
January 20, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,205m | 2:04.9 | 179 | 917 | 23 | 129 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 107 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 135 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 | 133 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 139 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 119 |
| 30:00.2 | 1,213m | 2:03.7 | 185 | 935 | 24 | 141 |
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Workout Graph
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